I offer a safe, confidential space where you can explore at your own pace whatever is troubling you.

My approach to counselling therapy is warm and welcoming. I provide a space where you can talk, reflect and gain insights that can have a real, positive impact on your life.

Over the years I have worked with clients on issues such as:

• Anxiety and depression, and loss of confidence
• Bereavement and loss, and traumatic experiences
• Relationship difficulties, rejection, re-adjusting after break-up
• Work-related stress (fast pace of change, use of technology, long/unsocial hours)
• Low self-esteem, negative self-image
• Guilt and Shame